Mindfulness Archives

Learning Gratitude

Link to Learning Gratitude

I’m grateful to be reaching sixty, as I’ve said in earlier blogs, and the photo I post with each blog reflects some aspect of my gratitude. I’ve drawn inspiration from the photographer Hailey Bartholomew and her wonderful 365Grateful project which has influenced people all over the world and is now being made into a film.So is optimism born…

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Mindful of Magnolias

Link to Mindful of Magnolias

After the technological enthusiasm of my last two blogs, I was reminded of the value of mindfulness in everyday life whilst wandering past magnolias in flower. Mindfulness has its roots in Buddhism, but has been embraced by the Western world as a form of stress management for maintaining wellbeing. Mindfulness is essentially about attention; being fully aware and…

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